Here's a summary of 10 years of Therapy
1) No one is coming to save you. Being a functioning adult means realizing you are responsible for everything in your life even if it wasn't your fault.
2) Strong boundaries make for good relationships, weak boundaries make drama.
3) Many of your problems don't get fixed. You just learn how to live despite them.
4) You mind lies to you all the time. It will tell you that the world is ending when it's not, that a mistake if fatal when it's not, what everyone is thinking about you and laughing about you when they're not. Learn how to tell your mind to shut the fuck up.
5) Stop trying to convince people to like you. The right people won't need to be convinced and everyone else is just going to get very annoyed.
6) Sometimes the best thing you can do it let a dream die.
7) Only a few people in your life are going to matter in the long run. When you find them treat them right, make time for them, keep them close
by Chris Williamson https://www.instagram.com/reels/DZSlyl6MWw1/
